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[Factors limiting performance in the triathlon]

I Margaritis1

  • 1Faculté des Sciences du Sport, Université de Nice, France.

Canadian Journal of Applied Physiology = Revue Canadienne De Physiologie Appliquee
|February 1, 1996
PubMed
Summary

Triathlon performance depends on more than just maximal oxygen uptake, with dehydration and digestive issues being key limiting factors. Proper rest, at least 5 days, is crucial after triathlon races to prevent overtraining and manage muscle damage.

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Area of Science:

  • Sports Science
  • Exercise Physiology