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Related Experiment Videos

Preventative exercises in golf: arm, leg, and back

M M Pink1, F W Jobe, L A Yocum

  • 1Centinela Hospital Medical Center, Inglewood, California, USA.

Clinics in Sports Medicine
|January 1, 1996
PubMed
Summary

A tailored exercise program for golfers, including warm-ups, stretching, strength, and cardio, aims to boost performance and prevent injuries. This comprehensive fitness approach enhances the overall enjoyment of playing golf.

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Area of Science:

  • Sports Medicine
  • Exercise Physiology
  • Golf Performance Science

Background:

  • Golf requires a unique combination of physical and technical skills.
  • Injury prevention is crucial for maintaining consistent performance in golf.
  • Optimizing physical conditioning can significantly enhance a golfer's game.

Purpose of the Study:

  • To outline a sport-specific exercise program for golfers.
  • To detail the components of a comprehensive fitness approach for golf.
  • To emphasize the dual goals of performance enhancement and injury prevention in golf.

Main Methods:

  • Incorporating dynamic warm-up routines.
  • Implementing targeted stretching exercises for golf-specific muscle groups.
  • Designing strength training protocols relevant to the golf swing.

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  • Integrating cardiovascular conditioning for endurance.

    • Main Results:

    • A structured program combining warm-up, stretching, strengthening, and conditioning was developed.
    • The program aims to optimize golf performance through improved physical capabilities.
    • The fitness approach is designed to mitigate common golf-related injuries.

    Conclusions:

    • A well-balanced fitness program is essential for golfers.
    • Integrating exercise components enhances both performance and injury prevention.
    • This holistic approach contributes to a more enjoyable and sustainable golf experience.