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Benefits of physical activity
1Department of Human Performance and Health Promotion, University of New Orleans, LA 70148, USA.
Perceptual and Motor Skills
|June 1, 1997
Summary
Active men reported significant physical, emotional, and social benefits from exercise and sports. Employer-sponsored fitness club memberships and skill-based sports classes were deemed valuable for well-being and improvement.
Area of Science:
- Sports Science
- Health and Physical Education
- Behavioral Science
Background:
- Physical activity is crucial for overall health.
- Understanding the perceived benefits of sports participation is important for promoting active lifestyles.
Purpose of the Study:
- To survey men on their exercise and sport participation.
- To identify the perceived physical, emotional, and social benefits of being active.
- To assess the perceived value of employer-paid fitness memberships and instructional sport classes.
Main Methods:
- A survey was conducted among 44 men.
- Participants reported on their exercise and sport habits.
- Responses were analyzed to identify perceived benefits and preferences.
Main Results:
- Men reported experiencing physical, emotional, and social benefits from regular activity.
- Employer-paid fitness club memberships were considered important.
- Instructional sport classes were found beneficial for skill enhancement.
Conclusions:
- Regular physical activity and sports participation offer comprehensive benefits.
- Workplace wellness programs, including fitness memberships, are valued by employees.
- Structured sports instruction can effectively improve participants' skills.