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Related Experiment Videos

Written emotional expression: effect sizes, outcome types, and moderating variables

J M Smyth1

  • 1Department of Psychiatry, State University of New York, Stony Brook 11794-8790, USA. jsmyth@mail.psychiatry.sunysb.edu

Journal of Consulting and Clinical Psychology
|March 7, 1998
PubMed
Summary
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Writing about emotions improves health in four key areas: physical, psychological, physiological, and general functioning. This expressive writing intervention enhanced well-being but did not affect health behaviors.

Area of Science:

  • Psychology
  • Health Psychology
  • Behavioral Medicine

Background:

  • Expressive writing is a psychological intervention.
  • The link between emotional expression and physical health is a growing area of research.

Purpose of the Study:

  • To synthesize research on the effects of written emotional expression on health outcomes.
  • To identify factors that moderate the relationship between expressive writing and health.

Main Methods:

  • A research synthesis was conducted.
  • Studies examining the impact of a written emotional expression task on health were analyzed.

Main Results:

  • Written emotional expression significantly improved health outcomes in healthy participants.

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  • Health improvements were observed in reported physical health, psychological well-being, physiological functioning, and general functioning.
  • Health behaviors were not influenced by the writing task, and immediate distress increased but was unrelated to health outcomes.
  • Conclusions:

    • Expressive writing is an effective intervention for enhancing multiple dimensions of health.
    • The effectiveness of expressive writing is influenced by participant characteristics, study design, and writing instructions.