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[Stretching]

H Spring1, W Schneider, T Tritschler

  • 1Rheuma- und Rehabilitations-Klinik Leukerbad, Kantonsspital Schaffhausen.

Der Orthopade
|March 7, 1998
PubMed
Summary

Static stretching is a popular and effective physical therapy technique for addressing muscle imbalances and improving musculoskeletal function. This article details stretching principles, neurophysiology, and provides examples for key muscle groups.

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Area of Science:

  • Sports Medicine
  • Physical Therapy
  • Rehabilitation

Context:

  • Static stretching is widely adopted in sports and physical therapy.
  • It's a cornerstone treatment for musculoskeletal imbalances.
  • Muscle length testing identifies clinical shortening.

Purpose:

  • To describe fundamental principles of static and dynamic stretching.
  • To discuss neurophysiological underpinnings of stretching.
  • To present benefits of various stretching methods.

Summary:

  • Explains passive static and neuromuscular stretching principles.
  • Details exercises for major muscle groups.
  • Covers neurophysiological basis and functional benefits.

Impact:

  • Provides a guide for clinicians and athletes on stretching techniques.
  • Enhances understanding of muscle stretching for functional improvement.
  • Supports evidence-based practice in physical therapy and sports training.