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[Current knowledge on muscle training: endurance and strength yield complementary effects]

J Henriksson1, P Tesch

  • 1Karolinska institutet, institutionen för fysiologi och farmakologi, Stockholm. Jan.Henriksson@fyfa.ki.se

Lakartidningen
|February 10, 1999
PubMed
Summary
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Strength and endurance training are vital for fitness. Strength training enhances neuromuscular function and injury prevention, while endurance training boosts energy expenditure, complementing each other for optimal physical adaptation.

Area of Science:

  • Exercise physiology
  • Skeletal muscle adaptation

Context:

  • Balanced fitness programs require both endurance and strength training.
  • These training modalities are complementary, with strength training enhancing neuromuscular function and injury prevention.
  • Strength training contributes to increased resting energy expenditure through muscle mass gains.

Purpose:

  • To explore the synergistic effects and distinct physiological adaptations of endurance and strength training.
  • To highlight the adaptability of skeletal muscle in response to functional demands.
  • To elucidate the mechanisms underlying physiological changes induced by strength training.

Summary:

  • Strength training improves neuromuscular function, prevents injuries, and supports endurance training efficacy.

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  • Endurance training increases energy expenditure during exercise.
  • Strength training promotes muscle hypertrophy, particularly in type II fibers, and involves neural adaptations in motor unit recruitment and coordination.

    • Impact:

    • Understanding these training principles optimizes fitness program design.
    • Recognizing muscle adaptability underscores the potential for significant physiological improvements.
    • Knowledge of strength training's effects aids in enhancing both performance and metabolic health.