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Biology of Sport|June 1, 2026
Training with an elastic bench press device provides comparable adaptations to conventional resistance training in trained menSimon Gavanda, David Wischtukat, Moritz Ruckdeschel, et al.Nutrients|February 10, 2024
Differences in Consumption Behaviour of Dietary Supplements in Competitive Athletes Depends on Sports DisciplineEduard Isenmann, Pia Tolle, Stephan Geisler, et al.International Journal of Exercise Science|June 9, 2020
Three Weeks of Detraining Does Not Decrease Muscle Thickness, Strength or Sport Performance in Adolescent AthletesSimon Gavanda, Stephan Geisler, Oliver J Quitmann, et al.Journal of Science and Medicine in Sport|April 10, 2026
It's never too late: The impact of resistance training on strength and body composition in females across the lifespan - A systematic review and meta-analysisEduard Isenmann, Stephan Geisler, Tim Havers, et al.Plos One|April 13, 2023
Muscle strength gains per week are higher in the lower-body than the upper-body in resistance training experienced healthy young women-A systematic review with meta-analysisRoger Jung, Sebastian Gehlert, Stephan Geisler, et al.International Journal of Environmental Research and Public Health|February 11, 2023
Change to a Plant-Based Diet Has No Effect on Strength Performance in Trained Persons in the First 8 Weeks-A 16-Week Controlled Pilot StudyEduard Isenmann, Laura Eggers, Tim Havers, et al.Frontiers in Physiology|June 5, 2026
Block periodization vs. traditional periodization in high-intensity functional training: a randomized crossover studyFlorian Micke, Julius Huelle, Gommaar D'Hulst, et al.Journal of Strength and Conditioning Research|August 27, 2011
The influence of resistance training on patients with metabolic syndrome--significance of changes in muscle fiber size and muscle fiber distributionStephan Geisler, Christian Brinkmann, Thorsten Schiffer, et al.BMC Sports Science, Medicine & Rehabilitation|November 3, 2024
The effect of the menstrual cycle phases on back squat performance, jumping ability and psychological state in women according to their level of performance -a randomized three-arm crossover studyEduard Isenmann, Steffen Held, Stephan Geisler, et al.Biology of Sport|April 4, 2025
Reproducibility and quality of hypertrophy-related training plans generated by GPT-4 and Google Gemini as evaluated by coaching expertsTim Havers, Lukas Masur, Eduard Isenmann, et al.Pageof 4