咖啡因提高了模拟800米跑步的表现,而不会影响严重的运动诱导的动脉缺氧症
Kohei Dobashi, Yuki Fukazawa1, Akira Katagiri1
1Institute of Health and Sport Sciences, University of Tsukuba, Ibaraki, JAPAN.
Medicine and science in sports and exercise
|September 14, 2023
概括
咖啡因补充剂通过延长到疲劳的时间来提高模拟800米跑步表现. 这种人体效应发生在没有改变运动通风或运动诱导的动脉低氧症的中距离跑步者.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 营养补充剂 营养补充剂
背景情况:
- 咖啡因是一种已知的人体工程学辅助剂,但其对800米跑步表现的影响尚不清楚,可能是由于不受控制的节奏.
- 之前的研究表明,节奏等不受控制的因素可能解释了咖啡因对户外800米跑步效果的缺乏.
研究的目的:
- 为了研究咖啡因是否能改善节奏控制的模拟800米跑步表现.
- 为了确定咖啡因是否通过增加运动通风来减轻运动引起的动脉低氧症.
主要方法:
- 一项随机,双盲,安慰剂控制的交叉研究,涉及16名大学中距离跑步运动员.
- 参与者在进行模拟800米跑步之前服用安慰剂或咖啡因 (6毫克/公斤),以模拟实际的比赛节奏.
主要成果:
- 与安慰剂相比,摄入咖啡因显著延长了7.3%的疲劳时间 (123s vs 114s).
- 运动诱导的动脉低氧症发生,但在咖啡因和安慰剂试验中没有显著差异.
- 分钟通风,氧气吸收和感知到的劳动力是相似的,而咖啡因的心率和运动后的血乳酸水平更高.
结论:
- 摄入咖啡因可以提高模拟800米跑步的表现,增加到疲劳的时间.
- 咖啡因在这个模拟运行中的人体效应效应并不是通过改变运动通风或减轻动脉低氧症的变化来调节的.
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