实施简短的基于正念的干预措施,以减少同情心,疲劳和疲劳.
Sharada K Tripathi1, David C Mulkey2
1Sharada K. Tripathi is a nurse practitioner at Spruce Health Group in Thornton, Colorado.
Critical care nurse
|September 30, 2023
概括
在COVID-19大流行期间,简短的正念干预显著减少了外科创伤护士的倦怠和二次创伤性压力. 这些实践也提高了同情的满意度,帮助护士应对与工作有关的压力.
科学领域:
- 护理 护理 护理
- 心理学 心理学 心理学
- 公共卫生 公共卫生
背景情况:
- 外科创伤护士面临着与工作有关的重大压力因素,增加了对同情疲劳的易感性.
- 随着COVID-19大流行,改造后的外科创伤病房的护士们的压力和疲劳加剧了.
- 护士们缺乏应对疫情相关工作压力的机制.
研究的目的:
- 评估基于正念的简短干预措施对外科创伤护士同情疲劳的影响.
- 评估正念在缓解倦怠和二次创伤性压力的有效性.
- 为了确定正念实践是否提高了高压护理环境中的同情满意度.
主要方法:
- 正念冠军在轮班期间进行了5分钟的干预 (冥想,深呼吸,自我同情).
- 专业生活质量,第5版 (ProQOL V) 问卷评估了干预前后的结果.
- 配对样本t测试分析了倦怠,二次创伤性压力和同情满意度的变化.
主要成果:
- 85%的应答率 (29/34名护士) 提供了匹配的干预前后数据.
- 在干预后的所有子尺度得分中观察到显著的改善.
- 燃烧程度下降了9.35% (P=.003),二次创伤性压力下降了11.89% (P=.005),同情满意度增加了6.44% (P=.03).
结论:
- 简短的正念干预措施整合到轮班,有效地减少了护士的倦怠和二次创伤性压力.
- 正念实践为与工作有关的压力提供了有价值的应对机制.
- 这些干预措施显然改善了护士的同情满意度,并减少了同情疲劳.
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