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相关实验视频

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Quantifying Infra-slow Dynamics of Spectral Power and Heart Rate in Sleeping Mice
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睡眠障碍和运动:一个迷你回顾

Neeraj Mukesh Shah1,2,3, Christina Bennett1,3, Hira Hassan1,3

  • 1Lane Fox Respiratory Service, St. Thomas' Hospital, Guy's and St. Thomas' NHS Foundation Trust, London, UK.

Journal of thoracic disease
|November 16, 2023
PubMed
概括

运动治疗对改善各种睡眠障碍的睡眠质量有希望,尽管需要更多的研究. 虽然它对一般人群和阻塞性睡眠呼吸暂停有益,但它对主要睡眠障碍的影响需要进一步研究.

关键词:
运动运动运动.失眠是因为失眠.焦躁腿综合征是什么意思睡眠 睡眠 睡眠 睡眠 睡眠睡眠呼吸暂停 睡眠呼吸暂停

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科学领域:

  • 睡眠医学 睡眠医学
  • 运动生理学 运动生理学

背景情况:

  • 睡眠障碍越来越普遍,引发了人们对诸如运动治疗之类的非药物干预措施的兴趣.
  • 运动对健康个体睡眠结构的积极影响已知,但机制尚未完全理解.

研究的目的:

  • 审查目前关于运动治疗在不同睡眠障碍中的有效性的证据.
  • 发现有关运动时间及其对睡眠的影响的研究缺口.

主要方法:

  • 关于研究睡眠障碍的运动干预措施的文献综述.
  • 分析运动对睡眠结构,白天嗜睡和特定睡眠条件的影响.

主要成果:

  • 运动可以改善健康人的睡眠,并且可以减少阻塞性睡眠呼吸暂停 (OSA) 的白天嗜睡.
  • 在初级睡眠障碍 (失眠,麻醉症) 中运动的证据有限且质量低.
  • 晚上炼可能会延迟入睡,而心肺健康似乎对轮班工人有保护作用.

结论:

  • 运动疗法有潜力治疗睡眠障碍,但对于许多疾病缺乏高质量的证据.
  • 进一步进行大规模的前性研究至关重要,以建立基于证据的建议,以治疗睡眠障碍的运动.