赞坦泰尔 (Zentangle®) 试点研究:瘤护士的正念练习
McKenzie Klee1, Mary Heitschmidt2, Theodore Hiemstra3
1Rush University Medical Center.
Clinical journal of oncology nursing
|March 21, 2024
概括
瘤护士在参加基于艺术的健康计划Zentangle后,经历了压力,疲劳和倦怠的减少. 这种冥想练习提高了他们的整体福祉和职业生活质量.
科学领域:
- 护理 护理 护理
- 艺术治疗 艺术治疗
- 心理健康 心理健康
背景情况:
- 禅林学,一种使用重复模式的冥想艺术形式,被探索为健康干预.
- 瘤护士面临着重要的工作场所压力因素,影响他们的福祉.
研究的目的:
- 评估Zentangle对瘤护士的压力,疲劳,倦怠和生活质量的影响.
- 评估Zentangle作为一种在临床环境中促进自我护理和健康的工具.
主要方法:
- 一组26名瘤护士参加了Zentangle研讨会,并练习了四周.
- 标准化仪器测量了压力,精神健康和职业生活质量.
主要成果:
- 在护士的幸福感,社交和减少焦虑,疲劳和压力方面观察到显著的改善.
- 参与者报告了持续使用Zentangle进行自我护理的干预后.
结论:
- 赞坦格尔 (Zentangle) 是一种有效,易于使用的工具,可以提高瘤护士的健康.
- 通过以艺术为基础的干预来促进自我护理可以减轻倦怠和提高职业生活质量.
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