电子媒体使用和睡眠质量:更新的系统审查和元分析.
Xiaoning Han1, Enze Zhou1, Dong Liu1
1School of Journalism and Communication, Renmin University of China, Beijing, China.
Journal of medical Internet research
|March 27, 2024
概括
增加电子媒体的使用,包括智能手机和在线游戏,与更差的睡眠质量有关. 这种效应在东方文化中比西方文化更为明显.
科学领域:
- 心理学 心理学 心理学
- 公共卫生 公共卫生
- 数字媒体研究 数字媒体研究
背景情况:
- 电子媒体的使用与对睡眠质量的负面影响广泛相关.
- 以前的元分析在全面分析这种关系方面存在局限性.
- 数字媒体包括各种形式,如智能手机,在线游戏和社交媒体.
研究的目的:
- 系统地分析和比较不同类型的数字媒体对睡眠质量的影响.
- 调查一般和有问题的电子媒体使用与睡眠结果之间的关系.
- 探索电子媒体对睡眠影响的文化差异.
主要方法:
- 系统的元分析遵循系统审查和元分析 (PRISMA) 准则的首选报告项目.
- 从2018年1月到2023年10月,在多个数据库 (Web of Science,MEDLINE,PsycINFO,PubMed,Science Direct,Scopus,Google Scholar) 中进行文献搜索.
- 使用相关系数计算效应大小;使用漏斗图和p曲线测试评估出版偏差.
主要成果:
- 分析包括来自20多个国家的55篇论文 (41,716名参与者).
- 一般和有问题的电子媒体使用都与睡眠质量下降和睡眠问题增加显著相关.
- 问题性互联网使用显示了最高的效果大小 (r=0.51),其次是一般智能手机使用 (r=0.33). 文化差异显著,在东方文化中观察到更强烈的影响.
结论:
- 证实了电子媒体使用量增加和睡眠结果较差之间的显著相关性.
- 强调问题性的互联网使用和一般的智能手机使用对睡眠有重大负面影响.
- 强调电子媒体在东方文化背景下对睡眠质量的影响更大.
相关概念视频
01:13Insufficient Sleep and Sleep Deprivation
141
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
141
01:24Substance Use Disorders Affecting Sleep
166
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
166
01:11Understanding Sleep
228
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
228
01:19Management of Insomnia
244
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
244
01:17Sedatives and Hypnotics Drugs: Miscellaneous Agents
171
Sedatives and hypnotics encompass a wide range of substances, each with its unique mechanism of action, uses, and potential adverse effects.
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
171
01:27Insomnia
85
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
85