探索常规炼者的经验与可穿戴设备产生的准备/恢复得分:一项描述性的定性研究
Adam H Ibrahim1, Cory T Beaumont2, Kelley Strohacker3
1Department of Kinesiology, Recreation, and Sport Studies, The University of Tennessee, 1914 Andy Holt Avenue Health and Physical Education Recreation Building 314, Knoxville, TN, 37996-2700, USA. aibrah11@vols.utk.edu.
Applied psychophysiology and biofeedback
|April 26, 2024
概括
可穿戴式准备成绩指导训练,但用户也调整非运动行为. 尽管有设备数据,但运动者优先考虑自我意识和个人判断,以优化自适应性运动编程.
科学领域:
- 运动生理学 运动生理学
- 人与计算机的交互
- 行为科学 行为科学
背景情况:
- 超级会话自我调节使运动适应个人准备.
- 消费者可穿戴设备提供准备/恢复分数,通常基于心率变化.
- 有限的研究探索了用户与可穿戴设备准备数据的互动.
研究的目的:
- 为了探索运动者的经验与可穿戴的准备/恢复得分.
- 了解用户如何解释和利用来自诸如WhoopTM和OuraTM之类的设备的数据.
- 研究使用可穿戴设备用于自适应性运动编程的心理行为方面.
主要方法:
- 质量研究涉及17名定期炼者使用WhoopTM或OuraTM≥3个月.
- 虚拟的半结构面试,以收集用户体验.
- 采访数据的反思性主题分析,以"in-vivo"引文为支持.
主要成果:
- 用户利用可穿戴数据来优化培训编程.
- 用户修改非运动行为 (例如,睡眠,营养) 来影响准备度得分.
- 用户认识到设备的局限性,强调对运动决策的自力更生和个人判断.
结论:
- 可穿戴设备为准备提供了定量方法,但用户将其与定性自我意识相结合.
- 有效的自适应性炼编程依赖于设备数据,行为调整和个人判断的结合.
- 了解用户体验对于完善个人适应性炼策略和可穿戴技术至关重要.
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