糖或甜味剂? 糖或甜味剂是什么?
1From the Department of Medicine, Division of Endocrinology, Diabetes, and Metabolism, University of Florida College of Medicine, Jacksonville.
Southern medical journal
|August 2, 2024
概括
建议减少糖的摄入量,但替代甜味剂为那些喜欢甜味的人提供了选择. 虽然一些研究表明有害,但最近的分析表明,低卡路里或无卡路里的甜味剂可能会提供无害的益处.
科学领域:
- 营养科学 营养科学
- 代谢健康 代谢健康
- 食品科学 食品科学 食品科学
背景情况:
- 过度食用糖与肥胖,糖尿病和心血管疾病有关.
- 世界卫生组织建议将糖摄入量限制在总能量的5%以下.
- 寻找替代甜味剂是由于难以减少糖的摄入量对于喜欢糖果的人来说.
研究的目的:
- 审查当前高强度甜味剂的情况.
- 检查替代甜味剂对安全和健康的影响.
- 提供关于使用甜味剂的指导,特别是对于患糖尿病风险较高的人.
主要方法:
- 审查现有文献,包括大型队列研究和元分析.
- 审查监管部门的批准 (例如,食品和药物管理局) 和安全标识.
- 分析甜味剂使用与健康结果之间报告的相关性.
主要成果:
- 关于甜味剂的安全性存在相互矛盾的证据;一些研究表明与体重增加和代谢风险有关.
- 最近的一项元分析表明,低卡路里或无卡路里甜味剂对体重和心脏代谢风险因素的潜在小改善.
- 世界卫生组织目前建议不要使用非糖类甜味剂,天然甜味剂的生物效应尚未得到充分研究.
结论:
- 减少糖的总体摄入量是谨慎的健康.
- 对于管理糖尿病或有风险的人来说,多样化甜味剂类型和限制数量可能是一个合理的方法.
- 需要对天然甜味剂的生物效应进行进一步的研究.
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