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Updated: Jun 6, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

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通过为期八周的基于正念的计划,提高台湾大学生的主观幸福感:试点研究

Li-Jen Lin1,2, Su-Ping Yu2,3, Yu-Hsun Lin2,4

  • 1General Education Center, Ming Chi University of Technology, New Taipei 243303, Taiwan.

Behavioral sciences (Basel, Switzerland)
|November 27, 2024
PubMed
概括

这项研究发现,为期8周的基于正念的生活认知疗法 (MBCT-L) 课程显著改善了台湾大学生的主观幸福感 (SWB). 这项干预增加了整体幸福感,并为未来的研究验证了一项较短的措施.

关键词:
牛津幸福调查问卷 (OHQ) 在线阅读课程 课程 课程 课程正念是一种正念的状态.主观的幸福感 的主观的幸福感

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