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相关概念视频

Stress Prevention and Stress Management Techniques III01:25

Stress Prevention and Stress Management Techniques III

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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
The Role of Exercise in Stress Management
Regular physical activity is essential for reducing stress and promoting cardiovascular health. Exercise strengthens the heart, enhances blood flow, keeps blood vessels flexible, and helps lower blood pressure, all of which reduce the body's stress response. Research shows that adults who exercise regularly have nearly half the...
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Controlled processes in human consciousness represent high-alert mental states where individuals deliberately focus their attention on achieving specific goals. Controlled processes can be seen in situations like mastering new technology, where a person might become so absorbed that they ignore surrounding distractions. Such processes involve selective attention, requiring one to concentrate on particular elements of experience while disregarding others. These are governed by executive...
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Altered states of consciousness represent significant deviations from one's normal mental state. These deviations can range from subtle changes in awareness to profound transformations in perception, thought processes, and sensory experiences. Altered states of consciousness can be triggered by various factors, including drug use, meditation, hypnosis, illness, or even intense fatigue.
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相关实验视频

Updated: May 26, 2025

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
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简短的正念干预可以提高表现吗? 一个探索性研究

Alexis Barbry1, Annie Carton2, Marjorie Bernier3

  • 1Université de Lorraine, 2LPN, F-57000 Metz, France.

International journal of sports medicine
|February 22, 2025
PubMed
概括

短暂的正念干预与跑步相结合可能有助于训练有素的跑步者保持心肺健康. 这种方法有可能减轻强度训练期间因疲劳而导致的性能下降.

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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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相关实验视频

Last Updated: May 26, 2025

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科学领域:

  • 运动科学 运动科学 运动科学
  • 心理学 心理学 心理学
  • 运动生理学 运动生理学

背景情况:

  • 基于正念的干预措施 (MBI) 与体育活动相结合,有望提高福祉.
  • 现有的研究经常将长时间的正念计划与低强度运动相结合.
  • 短暂的正念干预与跑步对运动表现的影响仍然未得到充分探索.

研究的目的:

  • 研究短暂的正念干预与跑步计划相结合对训练有素跑步者的身体表现的影响.
  • 为了比较一个简短的正念干预小组与一个对照组在8周的时间内的结果.

主要方法:

  • 65名训练有素的跑步者被随机分配到一个简短的正念干预组或对照组.
  • 评估包括间歇性最大速度,心率变化,在基线,4周和8周的感知劳动力,脂肪质量和身体健康等级.
  • 通过间歇性最大速度和3分钟的穿运行测试来评估心脏呼吸能力.

主要成果:

  • 在心肺呼吸能力方面观察到显著的时间*组相互作用 (p=0.01).
  • 心脏呼吸能力在正念组停滞不前,但在8周内在对照组显著下降.
  • 对于其他测量结果 (p<0.05) 没有发现显著的时间*组相互作用.

结论:

  • 简短的正念干预可以帮助缓解在密集训练阶段与跑步者的疲劳相关的性能下降.
  • 在对照组中观察到心肺健康的下降可能归因于高训练负载.
  • 在正念小组中,健身的停滞可能与心理技能的发展有关,这可能会抵消训练疲劳.