Ricardo Abramovay1, Nadine Marques Nunes-Galbes2, Fernanda Helena Marrocos-Leite2

  • 1Universidade de São Paulo. Instituto de Estudos Avançados. São Paulo, SP, Brasil.

PubMed
概括

专注于蛋白质等单一营养素会忽略整体饮食模式. 即使是最贫穷的人群在满足能源需求时也不太可能经历蛋白质缺乏,这挑战了常见的假设.

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Consuming animal-based products offers high-quality proteins that contain optimal levels and combinations of essential amino acids, crucial for tissue repair and growth. Foods like eggs, milk, fish, and most meats are a source of complete proteins. Legumes and cereals are abundant in proteins; however, they typically lack a full range of essential amino acids. As a result, they are considered incomplete protein sources. Some plant sources like soybeans, quinoa, and amaranth do contain complete...
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