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Stephanie Harris1, Jessica DePalma1, Hope Barkoukis1
1Department of Nutrition, School of Medicine-WG 48, Case Western Reserve University, 10900 Euclid Avenue, Cleveland, OH 44106, USA.
老年人需要更多的食蛋白质来维持肌肉和免疫健康. 建议范围为1.0-2.0g/kg/天,每餐25-30g,睡眠前蛋白质也有利于肌肉蛋白质合成.
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