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相关概念视频

Ankle Joint01:10

Ankle Joint

The ankle is formed by the talocrural joint (crural = leg). It consists of the articulations between the talus bone of the foot and the distal ends of the tibia and fibula of the leg. The superior aspect of the talus bone is square-shaped and has three areas of articulation. The top of the talus articulates with the inferior tibia. This is the portion of the ankle joint that carries the body weight between the leg and foot. The sides of the talus are firmly held in position by the articulations...

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相关实验视频

Updated: Jul 11, 2026

Diagnosis of Musculus Gastrocnemius Tightness - Key Factors for the Clinical Examination
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对功能脚不稳定性进行异动力学奇特与集中式训练:随机对照试验.

Dunbing Huang1, Wei Song2, Yang Liu3

  • 1Encephalopathy and Rehabilitation Center, The Second Affiliated Hospital of Zhejiang Chinese Medical University, No. 318 Chaowang Road, Hangzhou, Zhejiang, 310005, China.

Journal of orthopaedic surgery and research
|August 20, 2025
PubMed
概括

在具有功能脚不稳定 (FAI) 的个体中,异动力奇特训练显著改善了姿势控制和脚力量. 这种康复策略增强神经肌肉功能,降低重伤风险.

关键词:
背部翻转的情况埃弗西安 (Eversion) 是一个变化.功能性的脚不稳定性异动力异常训练是异动力异常训练.异动力学肌肉强度强度 异动力学肌肉强度姿势控制 姿势控制

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Last Updated: Jul 11, 2026

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科学领域:

  • 运动医学 运动医学
  • 康复科学 康复科学 康复科学
  • 生物力学 生物力学

背景情况:

  • 功能脚不稳定 (FAI) 的特点是经常出现脚扭伤和自身感受受损失.
  • 对FAI的特定异动力学训练模式的有效性存在有限的研究.

研究的目的:

  • 评估12周的异动力学奇特训练计划对FAI患者的姿势控制和脚肌肉力量的影响.

主要方法:

  • 一个随机对照试验,涉及42名单边FAI的参与者.
  • 参与者被分配到异动力学奇特或集中式训练组 (每组中断后n=20).
  • 在干预之前和之后评估了姿势控制和脚强度 (包括扭矩比率).

主要成果:

  • 与集中训练组相比,异常训练组在静态和动态姿势控制方面表现出显著的改善.
  • 在异常群体中观察到脚背部屈曲和曲强度的显著增加.
  • 在大效果尺寸下,在背部/脚部屈曲和逆转/反转扭矩比率上发现了显著的改善.

结论:

  • 异动力异常训练是一种有效的干预措施,用于增强FAI患者的姿势稳定性和脚肌肉力量.
  • 奇特训练可以改善扭矩对称性和平衡,支持其在康复中使用,以最大限度地降低重伤风险.