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Updated: Jan 8, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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第二代口服避孕药的使用与抵抗训练后更大的肌肉缩有关.

Mia Røkke Holm1, Hågen Holtvedt1, Mette Hansen2

  • 1Department of Physical Performance, Norwegian School of Sport Sciences, Oslo, Norway.

Scandinavian journal of medicine & science in sports
|December 20, 2025
PubMed
概括

与非使用者相比,第二代口服避孕药 (OC) 使用者在经过12周的抵抗训练后,在特定的手臂和腿部肌肉中表现出更大的肌肉生长. 然而,力量的增长在各组之间是相似的.

关键词:
雌激素 雌激素 雌激素 是一种女性激素,女性荷尔蒙.孕激素是孕激素的一种.力量训练 力量训练 力量训练 力量训练

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