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Updated: Apr 28, 2026

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不要出汗的胀:运动量在训练有素的男性的短暂影响

Mike Alvarez1, Alysson Enes2, Tanuj Wadhi3

  • 1Health Sciences and Human Performance, The University of Tampa, Tampa, United States.

International journal of sports medicine
|January 21, 2026
PubMed
概括

较高的训练量 (14和21套) 增加了受训男性的感知劳动和降低了恢复状态. 然而,肌肉厚度和性能标志物不受会议体积的影响,这表明没有持续的胀或胀.

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