亚历山大技术对阵亚历山大技术 针对部疼痛的有针对性的运动 - - 一项初步比较
Jordan J Becker1,2, Tara L McIsaac3, Shawn L Copeland4
1Department of Psychology & Communication, University of Idaho, Moscow, ID 83844, USA.
概括
亚历山大技术课程有效地减少了慢性部疼痛,类似于运动. 亚历山大技术似乎通过不同的机制工作,可能是通过减少肌肉紧张.
科学领域:
- 心灵与身体的治疗方法.
- 疼痛管理 疼痛管理
- 肌肉骨健康 肌肉骨健康
背景情况:
- 亚历山大技术 (AT) 已知可以减少慢性部疼痛.
- AT机制与运动有所不同.
- 组AT类提供了一个具有成本效益的方法.
研究的目的:
- 将AT组课程与慢性部疼痛运动的有效性进行比较.
- 调查作用机制的潜在差异.
主要方法:
- 两组测试前/测试后设计,有16名慢性部疼痛的参与者.
- 干预包括5周的一般AT课程或部疼痛专注的炼课程.
- 评估了部疼痛/残疾,疼痛自我效能,cleidomastoid 肌肉激活和姿势.
主要成果:
- 两组人都报告了减少部疼痛和残疾.
- 只有在AT组中观察到降低了硬骨干肌的激活.
- 姿势和疼痛自我有效性变化没有详细说明.
结论:
- 组AT课程在减少慢性部疼痛方面与运动一样有效.
- 与运动相比,AT可以通过不同的机制缓解部疼痛.
- 进一步的大规模,多个地点的研究是有必要的.
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