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Updated: Mar 11, 2026

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对不孕症相关的痛苦有意识的自我同情:一个单组干预研究

Maria Halleran1,2, Ashley A Balsom1,2, Jennifer L Gordon1

  • 1Department of Psychology, University of Regina, Regina, Canada.

Journal of integrative and complementary medicine
|March 10, 2026
PubMed
概括

这项研究表明,一个为期8周的有意识的自我同情计划有效地减少了不孕症妇女的焦虑和抑郁. 对心理健康和生活质量的积极影响持续了一个月后.

关键词:
焦虑是一种焦虑.抑郁 抑郁症 抑郁症 抑郁症 抑郁症生育能力生活质量生活质量.不孕不育 不孕不育 不孕不育正念是一种正念的状态.自我同情是一种自我同情.自助自助的方法

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