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A scale for assessing sleep hygiene: preliminary data

D D Blake1, M H Gómez

  • 1Boise Department of Veterans Affairs Medical Center, Evaluation and Brief Treatment Unit/Ward 2, ID 83702-4598, USA.

Psychological Reports
|March 18, 1999
PubMed

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...