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Related Experiment Videos

Nutritional requirements to increase lean mass.

A Grandjean1

  • 1International Center for Sports Nutrition, Omaha, Nebraska, USA.

Clinics in Sports Medicine
|July 20, 1999
PubMed
Summary
This summary is machine-generated.

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To increase lean body mass, athletes need a comprehensive plan including resistance training, sufficient rest, and adequate nutrition. This involves strategic energy and protein intake across multiple daily meals and potentially supplements.

Area of Science:

  • Sports Medicine
  • Exercise Physiology
  • Nutritional Science

Background:

  • Increasing lean body mass is a key goal for many athletes.
  • Success requires a multifaceted approach beyond just training.

Purpose of the Study:

  • To outline the essential components for athletes aiming to increase lean body mass.
  • To provide a framework for physicians and athletes.

Main Methods:

  • Physician assessment of potential for lean body mass increase.
  • Identification of key nutritional and recovery strategies.

Main Results:

  • Essential components include progressive resistance training.
  • Adequate energy intake, protein intake, rest, and sleep are crucial.

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  • Frequent eating occasions (5-9 per day) and potentially high-energy supplements are recommended.

    • Conclusions:

    • A holistic strategy combining training, recovery, and optimized nutrition is vital for lean body mass gains.
    • Physicians can guide athletes by ensuring these components are addressed.