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Training and overtraining markers in selected sport events

U Hartmann1, J Mester

  • 1Institute for Theory in Training and Movement, German Sport University-Cologne, Köln. u.hartmann@hrz.dshs-koeln.de

Summary

Monitoring serum urea (SU) and serum creatine kinase (CK) can help assess overtraining (OT) in athletes. Establishing individual baselines is key, as large increases combined with reduced exercise tolerance may indicate catabolic activity.

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