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Effect of selected yogic practices on the management of hypertension

R Murugesan1, N Govindarajulu, T K Bera

  • 1Department of Physical Education, Pondicherry University.

Indian Journal of Physiology and Pharmacology
|June 10, 2000
PubMed

Insights

This study found that both yoga and conventional medical treatment effectively manage hypertension. Both interventions helped control systolic blood pressure, diastolic blood pressure, pulse rate, and body weight in hypertensive patients.

Area of Science:

  • Integrative Medicine
  • Cardiovascular Health
  • Clinical Research

Background:

  • Hypertension is a prevalent cardiovascular condition requiring effective management strategies.
  • Exploring non-pharmacological interventions like yoga alongside medical treatment is crucial for comprehensive patient care.

Purpose of the Study:

  • To compare the efficacy of yoga practices versus standard medical treatment in managing hypertension.
  • To assess the impact of yoga and medication on key hypertension indicators: blood pressure, pulse rate, and body weight.

Main Methods:

  • Thirty-three hypertensive patients (aged 35-65) were randomly assigned to three groups: yoga, medical treatment, or a control group.
  • The yoga group practiced selected yoga for 1 hour twice daily for 11 weeks.
  • The medical treatment group received daily medication as prescribed by physicians.

Main Results:

  • Both yoga and medical treatment groups showed significant improvements in controlling systolic and diastolic blood pressure, pulse rate, and body weight.
  • Analysis of covariance (ANCOVA) indicated that both interventions were effective compared to the control group.

Conclusions:

  • Selected yoga practices are an effective complementary or alternative therapy for managing hypertension.
  • Yoga offers a viable, non-pharmacological approach to hypertension control, complementing traditional medical interventions.

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