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Lower back and elbow injuries in golf
Paul Grimshaw1, Andrew Giles, Richard Tong
1School of Physical Education, Exercise and Sport Studies, University of South Australia, Adelaide, Australia. paul.grimshaw@unisa.edu.au
Sports Medicine (Auckland, N.Z.)
|July 27, 2002
Summary
Golf functional rehabilitation programs effectively treat lower back pain and lateral epicondylitis in golfers. These dynamic, golf-specific exercises improve spinal stability and aid recovery, benefiting both amateur and professional players.
Area of Science:
- Sports Medicine
- Rehabilitation Therapy
- Biomechanics
Background:
- Golf injuries, particularly to the lower back and elbow, are prevalent in players of all levels.
- Effective treatment information is crucial for medical practitioners managing these common golf-related ailments.
Purpose of the Study:
- To present the successful management and outcomes of two case studies involving golfers with low back pain and lateral epicondylitis.
- To highlight the efficacy of dynamic, golf-specific exercise programs in treating and preventing these injuries.
Main Methods:
- Case study approach detailing the management of low back pain and lateral epicondylitis in two golfers.
- Low back pain management focused on conditioning the transversus abdominis muscle, utilizing computer tomography for evaluation.
- Lateral epicondylitis treatment involved a comprehensive resistance-strength-training program and a golf functional 'hitting' program, with consideration for neuropathy.
Main Results:
- Successful outcomes were achieved in both case studies through tailored exercise therapy and conditioning.
- The dynamic, golf-functional rehabilitation program proved effective in managing and potentially preventing golf injuries.
- Patient adherence to exercise regimens remains a critical factor in successful treatment.
Conclusions:
- Dynamic, golf-specific exercise programs are an effective modality for treating and preventing common golf injuries like low back pain and lateral epicondylitis.
- A thorough understanding of golf swing mechanics and musculoskeletal demands is essential for clinicians.
- Personalized rehabilitation programs that accommodate individual golfer characteristics are key to successful outcomes.