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Updated: Jul 31, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
Abstract:
A 6-month study was conducted to assess the effects that noninvasive self-managed interventions on 12 remediable risk factors had on elder's urinary continence status. Each remediable risk factor was linked with a criterion meeting normal and if not normal, one or more interventions. Continence history assessments were conducted monthly on 31 elders (M age = 67.65 years). After the first assessment, elders were identified as continent, incontinent or at risk for loss of continence. At the end of the 6 months, 9 of the 11 incontinent elders moved to the at-risk group and the other 2 remained incontinent, and 12 of the 20 at-risk elders became continent. Both the elders who were initially at risk and those who were incontinent had a statistically significant reduction in the number of remediable risk factors reported at the end of the study period. The assessments and interventions are useful.
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