Assessing voluntary muscle activation with the twitch interpolation technique

Anthony Shield1, Shi Zhou

  • 1School of Exercise Science and Sport Management, Southern Cross University, Lismore, New South Wales, Australia. anthony.shield@rmit.edu.au

Summary

The twitch interpolation technique reveals that even healthy adults often fail to fully activate muscles during maximal efforts. Careful application of this method is crucial for accurately quantifying voluntary muscle activation and understanding fatigue.