Critical components of a sleep assessment for clinical practice settings

Kathryn A Lee1, Teresa M Ward

  • 1Department of Family Health Care Nursing, University of California-San Francisco, San Francisco, CA 94143, USA. kathryn.lee@nursing.ucsf.edu

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Insomnia

Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
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Pre-Procedural Preparation