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Related Experiment Video

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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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Position sense and reaction angle after eccentric exercise: the repeated bout effect.

V Paschalis¹, M G Nikolaidis, G Giakas

¹Institute of Human Performance and Rehabilitation, Centre for Research and Technology of Thessaly, Trikala, Greece, vpasxal@pe.uth.gr.

European Journal of Applied Physiology

|January 4, 2008

Summary

This summary is machine-generated.

Repeated eccentric exercise improves knee joint position sense and muscle reaction angle. A second exercise bout caused fewer disturbances than the first, indicating an adaptive response.

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Induction and Assessment of Exertional Skeletal Muscle Damage in Humans

Induction and Assessment of Exertional Skeletal Muscle Damage in Humans

Published on: December 11, 2016

Area of Science:

Exercise Physiology
Neuromuscular Function
Sports Science

Background:

Eccentric exercise can induce muscle damage and affect proprioception.
Understanding the adaptive responses to repeated exercise bouts is crucial for training protocols.

Purpose of the Study:

To investigate the impact of a repeated eccentric exercise bout on knee joint position sense and muscle reaction angle.
To compare the effects of the first and second exercise bouts on muscle damage and proprioceptive measures.

Main Methods:

Fourteen healthy women participated in two isokinetic knee flexor exercise sessions, separated by four weeks.
Measurements of muscle damage indices, position sense, and joint reaction angle were taken before, immediately after, and at several time points post-exercise.

Main Results:

The second exercise bout resulted in significantly lower muscle damage indices compared to the first bout.
Disturbances in position sense and joint reaction angle were also significantly reduced after the second exercise bout.

Conclusions:

Position sense and joint reaction angle demonstrate adaptive capabilities following repeated eccentric exercise.
Subsequent exercise bouts lead to diminished proprioceptive disturbances, suggesting a protective adaptation.