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Elite long sprint running: a comparison between incline and level training sessions

Jean Slawinski1, Sylvain Dorel, François Hug

  • 1Laboratory of Biomechanics and Physiology, French National Institute of Sports, Paris, France.

Medicine and Science in Sports and Exercise
|May 8, 2008
PubMed
Summary

Incline sprints decrease 400-m running velocity by altering stride length and rate, with reduced hamstring muscle activation. This finding is crucial for coaches designing training programs for elite sprinters.

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