Physical activity and body composition analysis of female baccalaureate nursing students

Although nursing students are educated about the importance of healthy diets and the benefits of exercise, many do not engage in health promotion behaviors. This study longitudinally examined specific indicators of obesity among a group of female nursing students who incorporated an exercise program into their normal weekly routine. Indicators for obesity were identified using anthropometric data that included weight, body mass index (BMI), and percentage of body fat. Blood pressure, pulse data, and a physical activity level assessment were performed at the beginning and at the conclusion of the study period. Results indicated improvement in overall body composition, including a reduction in percent body fat and BMI. Students also showed improved physical activity levels. Since nurses need to counsel clients on primary prevention issues such as physical activity and maintaining ideal body weight and lean mass, the importance of positive health behaviors for nursing students and nurses cannot be stressed enough.