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A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings
10:45

A Community-based Stress Management Program: Using Wearable Devices to Assess Whole Body Physiological Responses in Non-laboratory Settings

Published on: January 22, 2018

Yoga breathing, meditation, and longevity.

Richard P Brown1, Patricia L Gerbarg

  • 1Columbia University College of Physicians and Surgeons, New York, New York, USA.

Annals of the New York Academy of Sciences
|September 9, 2009
PubMed
Summary

Yoga breathing, or pranayama, enhances meditation and longevity by reducing stress and building resilience. This practice offers rapid relief from suffering, benefiting mental health conditions and trauma survivors.

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