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Increase of total body water with decrease of body mass while running 100 km nonstop--formation of edema?
Beat Knechtle1, Andrea Wirth, Patrizia Knechtle
1St. Gallen Health Center, St. Gallen, Switzerland. beat.knechtle@hispeed.ch
Research Quarterly for Exercise and Sport
|October 2, 2009
Summary
Ultraendurance runners lost body mass, including fat and muscle, during a 100-km race. Despite minimal dehydration, athletes showed signs of both overhydration and dehydration, impacting body composition.
Area of Science:
- Sports Science
- Human Physiology
- Endurance Sports
Background:
- Ultraendurance running events like 100-km races pose significant physiological challenges.
- Understanding body mass changes and hydration status is crucial for athlete performance and health.
Purpose of the Study:
- To investigate changes in body mass, fat mass, skeletal muscle mass, and total body water in male ultraendurance runners.
- To assess hydration status using urinary and hematological parameters during a 100-km run.
Main Methods:
- Anthropometric measurements for body mass, fat mass, and skeletal muscle mass.
- Bioelectrical impedance analysis for total body water.
- Urinary specific gravity (USG) and hematological parameters (hematocrit, plasma sodium) for hydration status.
Main Results:
- Body mass decreased by 1.6 kg, fat mass by 0.4 kg, and skeletal muscle mass by 0.7 kg.
- Total body water increased by 0.8 L, indicating potential overhydration.
- Hematocrit and plasma sodium decreased, while plasma urea and USG increased, suggesting minimal dehydration.
Conclusions:
- Ultraendurance running leads to significant loss of lean body mass and fat mass.
- Runners experienced a complex hydration state, with evidence of both overhydration and dehydration.
- Body mass changes were associated with alterations in total body water during the race.
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