Magnesium sulfate enhances exercise performance and manipulates dynamic changes in peripheral glucose utilization.

Shiu-Min Cheng1, Lin-Lan Yang, Sy-Huah Chen

  • 1Department of Psychology, Asia University, Wufeng, Taichung, 413, Taiwan.

Summary

Magnesium sulfate supplementation significantly improved exercise duration and altered blood glucose metabolism in gerbils. This study suggests magnesium enhances athletic performance by increasing glucose and magnesium levels while reducing lactate during exercise.

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