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Related Experiment Video

Updated: Jun 3, 2026

Breakfast Habits among Schoolchildren in the City of Uruguaiana, Brazil
06:48

Breakfast Habits among Schoolchildren in the City of Uruguaiana, Brazil

Published on: July 29, 2020

Breakfast consumption and cognitive function in adolescent schoolchildren.

Simon B Cooper1, Stephan Bandelow, Mary E Nevill

  • 1Institute of Youth Sport, School of Sport, Exercise & Health Sciences, Loughborough University, Leicestershire, LE11 3TU, UK. S.B.Cooper@lboro.ac.uk

Physiology & Behavior
|March 29, 2011
PubMed
Summary
This summary is machine-generated.

Consuming breakfast significantly improves cognitive functions like accuracy and response speed in adolescents. This study highlights the importance of breakfast for adolescent brain performance and well-being.

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Area of Science:

  • Pediatric Nutrition
  • Cognitive Neuroscience
  • Adolescent Health

Background:

  • Breakfast consumption is often inconsistent among adolescents.
  • The impact of breakfast on adolescent cognitive performance and physiological markers requires further investigation.

Purpose of the Study:

  • To investigate the effects of breakfast consumption versus omission on cognitive function, mood, and blood glucose levels in adolescents.
  • To determine if breakfast intake influences specific cognitive tasks and subjective well-being.

Main Methods:

  • A randomized crossover trial involving 96 adolescents (12-15 years old) comparing breakfast consumption and omission.
  • Cognitive tests (visual search, Stroop, Sternberg paradigm), mood questionnaires, and blood glucose measurements were administered.
  • Data were collected immediately after breakfast and 120 minutes post-baseline.

Main Results:

  • Breakfast consumption led to higher accuracy in complex visual search and Stroop tests compared to omission.
  • Adolescents showed quicker responses in the Sternberg paradigm after breakfast, especially on complex tasks.
  • Breakfast intake significantly improved self-reported energy and fullness, reduced tiredness and hunger, and increased blood glucose levels (all p<0.0005).

Conclusions:

  • Breakfast consumption positively impacts cognitive functions, including accuracy and processing speed, in adolescents.
  • Adequate breakfast intake is associated with improved mood states and glycemic control in this age group.
  • These findings underscore the importance of regular breakfast consumption for optimal cognitive performance and overall well-being in adolescents.