Alternative pop-up for surfers with low back pain
Roger L Hammer1, Peter V Loubert
1College of Health Professions, Central Michigan University, Mount Pleasant, MI.
North American Journal of Sports Physical Therapy : NAJSPT
|April 22, 2011
Summary
Surfing
Area of Science:
- Sports Science
- Biomechanics
- Kinesiology
Background:
- Surfing is a popular global sport.
- Back pain, particularly during the pop-up maneuver, is a common issue for surfers.
- The prone pop-up technique places significant stress on the lumbar spine.
Observation:
- The "take-off" or "pop-up" is a critical phase in surfing.
- This phase involves transitioning from a prone position to a standing stance.
- Current techniques may contribute to spinal discomfort.
Findings:
- This article details the biomechanics of the surfing take-off.
- An alternative technique, the "knee pop-up," is introduced.
- The knee pop-up aims to reduce lumbar spine strain.
Implications:
- The knee pop-up offers a potential method for surfers to mitigate back pain.
- This technique may enhance surfer longevity and performance.
- Further research could validate the biomechanical benefits of the knee pop-up.
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