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Increased heart rate variability during nondirective meditation

Anders Nesvold1, Morten W Fagerland, Svend Davanger

  • 1Department of Cardiology, Oslo University Hospital, pb 4959 Nydalen, 0424 Oslo, Norway. annesv@ous-HF.no

European Journal of Preventive Cardiology
|June 23, 2011
PubMed
Summary

Nondirective meditation enhances heart rate variability (HRV) by increasing parasympathetic and reducing sympathetic nerve activity. This practice may help reduce cardiovascular risk in middle-aged adults.

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