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Related Concept Videos

Menopause01:28

Menopause

Menopause, a natural biological process marking the end of a woman's fertility, typically occurs between the fifth and sixth decade of life. This phase is characterized by the exhaustion of the ovarian follicle pool, leading to less responsive ovaries despite the high levels of Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH). The consequential decrease in estrogen production results in symptoms like hot flashes, heavy sweating, headaches, hair loss, muscle pains, vaginal...
Hormonal Regulation of the Menstrual Cycle01:22

Hormonal Regulation of the Menstrual Cycle

The ovarian cycle regulates endometrial changes throughout a single menstrual cycle via the coordinated action of gonadotrophin-releasing hormone (GnRH) and gonadotrophins.
At puberty, GnRH begins a pulsatile release pattern, which triggers the anterior pituitary gland to secrete follicle-stimulating hormone (FSH) and luteinizing hormone (LH). The frequency and amplitude of GnRH pulses vary across the menstrual cycle, with faster pulses favoring LH release and slower pulses favoring FSH release.
The Menstrual Cycle01:19

The Menstrual Cycle

The menstrual cycle is a recurrent sequence of changes in the uterine endometrium, specifically its functional layer, the stratum functionalis. This cycle prepares the uterus for potential pregnancy. This cycle typically spans 21–35 days, averaging 28 days, and aligns with the ovarian cycle, regulated by fluctuating levels of ovarian hormones, primarily estrogen and progesterone.
The menstrual phase occurs from days 1 to 5 and involves the shedding of the stratum functionalis, as a uterine...
Hormonal Control of the Ovarian Cycle01:30

Hormonal Control of the Ovarian Cycle

The ovarian cycle is meticulously regulated by the hypothalamic-pituitary-gonadal axis. This cycle orchestrates the release of a mature oocyte, essential for reproduction.
Before puberty, the hypothalamus releases GnRH in a low frequency, low amplitude pulsatile manner. This along with the immature hypothalamic-pituitary-gonadal axis activity, results in low estrogen levels and the absence of a fully functional ovarian cycle.  At puberty, GnRH secretion increases in both frequency and...
Hormonal Regulation01:33

Hormonal Regulation

The renin-aldosterone system is an endocrine system which guides the renal absorption of water and electrolytes, thus managing blood pressure and osmoregulation. Activation of the system begins in the kidneys with a small cluster of cells adjacent to the afferent and efferent blood vessels of the renal corpuscle. As the nephrons are filtering blood, juxtaglomerular cells monitor blood pressure. If they detect a decrease in pressure, they release the hormone renin into the bloodstream.
Hormonal Regulation01:40

Hormonal Regulation

Hormones regulate a significant portion of digestion through activation of the neuroendocrine system. The neuroendocrine system of digestion contains many different hormones all with multiple functions that are both, directly and indirectly, involved in digestion.

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Related Experiment Video

Updated: May 31, 2026

A Method to Study the Impact of Chemically-induced Ovarian Failure on Exercise Capacity and Cardiac Adaptation in Mice
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A Method to Study the Impact of Chemically-induced Ovarian Failure on Exercise Capacity and Cardiac Adaptation in Mice

Published on: April 7, 2014

Yoga and menopausal transition.

Nirmala Vaze1, Sulabha Joshi

  • 1Indian Menopause Society, Nagpur Chapter, NKPSIMS, Nagpur, India.

Journal of Mid-Life Health
|July 1, 2011
PubMed
Summary

Yoga, including postures (asana), breathing (pranayama), and meditation (dhyana), offers an effective approach to managing menopausal symptoms. This holistic lifestyle intervention can alleviate hot flashes and night sweats, improving women

Area of Science:

  • Integrative Medicine
  • Women's Health
  • Preventive Cardiology

Background:

  • Increased life expectancy means women spend a significant portion of their lives post-menopause.
  • Current treatments like estrogen replacement therapy have limitations, necessitating alternative management strategies for menopausal symptoms.
  • Menopausal symptoms and associated cardiovascular disease (CVD) risk factors require effective, accessible interventions.

Purpose of the Study:

  • To explore Yoga as a therapeutic option for managing menopausal symptoms.
  • To investigate the effects of an integrated Yoga lifestyle on psychological and physiological well-being during menopause.
  • To assess Yoga's potential role in mitigating cardiovascular disease risk factors in menopausal women.

Main Methods:

Keywords:
AsanaYogameditationmenopausal symptomspranayama

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  • Review of studies investigating the effects of Yoga on menopausal symptoms.
  • Analysis of integrated Yoga therapy sessions incorporating asana, pranayama, and dhyana.
  • Examination of Yoga's impact on hot flushes, night sweats, and CVD risk factors.

    • Main Results:

    • Integrated Yoga therapy effectively improves common menopausal symptoms like hot flushes and night sweats.
    • Short-term Yoga practice demonstrates a reduction in both psychological and physiological risk factors for cardiovascular disease.
    • Yoga emerges as a viable, holistic approach for managing menopausal symptoms and associated health concerns.

    Conclusions:

    • Yoga offers a safe and effective complementary therapy for managing menopausal symptoms.
    • The practice of Yoga can positively influence cardiovascular health in menopausal women.
    • An integrated Yoga lifestyle is a promising strategy for enhancing overall well-being during and after menopause.