Circles on pommel horse with a suspended aid: spatio-temporal characteristics

A suspended aid is popular for learning circles and for refining circle technique on pommel horse. The aim of this study was to investigate the effect of using a suspended aid on the biomechanical characteristics of circles. This first study focused specifically on the spatio-temporal characteristics of circles. Eighteen gymnasts performed three sets of 10 circles with and without a suspended aid on a pommel horse under which two force plates were set. Three-dimensional coordinates were acquired using 13 Qualisys motion tracking cameras operating at 100 Hz. The results showed that circles with the aid were characterised by a smaller body flexion angle, a greater shoulder angle, a greater ankle circle diameter, earlier hand releases, and a longer total duration. In contrast, the body lateral flexion angle, the arm-leaning angle, and the shoulder circle diameter remained relatively similar to circles without the aid. It was confirmed that circles with the aid actually appeared to be more desirable in terms of the movement amplitude. In this sense, a suspended aid could function as spotting, which is often used for a progression to learn gymnastics skills and to let gymnasts experience a desired movement pattern.