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Dance as an eccentric form of exercise: practical implications.

Vassilis Paschalis1, Michalis G Nikolaidis, Athanasios Z Jamurtas

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Eccentric muscle action in dance, though initially causing soreness and reduced performance, leads to physiological adaptations. Integrating eccentric exercises into training can enhance dancers

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Area of Science:

  • Sports Science
  • Dance Science
  • Exercise Physiology

Background:

  • The stretch-shortening cycle, involving eccentric-concentric muscle actions, is crucial for movements like jumps and landings in dance.
  • Unaccustomed eccentric muscle activity can lead to muscle damage, delayed-onset muscle soreness, swelling, and reduced range of motion and force.
  • These effects can impair movement economy and increase energy expenditure during dance routines.

Purpose of the Study:

  • To review the effects of the eccentric component of dance on dancer performance.
  • To examine the impact of eccentric muscle actions on the health status of dancers.

Main Methods:

  • Literature review of studies on eccentric muscle action in sports and dance.
  • Analysis of physiological responses to unaccustomed eccentric exercise.
  • Examination of adaptations to chronic eccentric muscle activity.

Main Results:

  • Initial unaccustomed eccentric muscle actions in dancers can cause muscle damage and performance decrements.
  • Physiological adaptations occur with repeated exposure, mitigating negative effects.
  • Eccentric exercises may offer superior muscle performance improvements compared to other training methods.

Conclusions:

  • Eccentric muscle actions are inherent to dance and can lead to both injury and adaptation.
  • Incorporating specific eccentric exercises into dancers' training schedules is recommended for enhanced performance and resilience.
  • Understanding and managing eccentric load is vital for dancer health and athletic development.