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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

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Resistance training is medicine: effects of strength training on health

Wayne L Westcott1

  • 1Department of Exercise Science, Quincy College, Quincy, MA 02169, USA. wwestcott@quincycollege.edu

Current Sports Medicine Reports
|July 11, 2012
PubMed

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