Coping with the urge to smoke: A real-time analysis

Gina Merchant1, Kim Pulvers, Richard D Brooks

  • 1Department of Family and Preventive Medicine, University of California, San Diego, La Jolla, CA, USA. gmerchant@ucsd.edu

Summary

Cognitive strategies like positive self-talk help smokers resist urges, increasing the time until they need a cigarette. Behavioral strategies, however, may reduce this time, suggesting a need for targeted coping skills training in smoking cessation programs.

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