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Related Experiment Video

Updated: May 11, 2026

Design and Evaluation of Smart Glasses for Food Intake and Physical Activity Classification
07:47

Design and Evaluation of Smart Glasses for Food Intake and Physical Activity Classification

Published on: February 14, 2018

Self-regulating smoking and snacking through physical activity.

Hwajung Oh1, Adrian H Taylor1

  • 1College of Life and Environmental Sciences, Sport & Health Sciences, University of Exeter.

Health Psychology : Official Journal of the Division of Health Psychology, American Psychological Association
|May 15, 2013
PubMed
Summary
This summary is machine-generated.

Exercise, particularly vigorous activity, can reduce cravings and attentional bias for cigarettes and snacks in abstinent smokers. This may aid in managing weight gain and self-regulation during smoking cessation.

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Last Updated: May 11, 2026

Design and Evaluation of Smart Glasses for Food Intake and Physical Activity Classification
07:47

Design and Evaluation of Smart Glasses for Food Intake and Physical Activity Classification

Published on: February 14, 2018

Control of Eating Behavior Using a Novel Feedback System
04:48

Control of Eating Behavior Using a Novel Feedback System

Published on: May 8, 2018

Area of Science:

  • Behavioral Science
  • Exercise Physiology
  • Addiction Research

Background:

  • Emotional snacking is a significant factor in weight gain post-smoking cessation.
  • Exercise has demonstrated potential in reducing cravings for both cigarettes and snack foods.

Purpose of the Study:

  • To investigate the acute effects of different exercise intensities on snack and cigarette cravings.
  • To assess the impact of exercise on attentional bias (AB) towards snack and cigarette cues in abstinent smokers.

Main Methods:

  • A randomized cross-over design involving 23 abstinent smokers.
  • Participants completed 15 minutes of moderate cycling, vigorous cycling, and a passive control condition.
  • Assessed visual initial attentional bias (IAB) and maintained attentional bias (MAB) using video clips, alongside self-reported cravings.

Main Results:

  • Both moderate and vigorous exercise significantly reduced IAB for smoking and snacking cues compared to the control.
  • Vigorous exercise uniquely reduced MAB for both smoking and snacking cues.
  • Exercise, regardless of intensity, lowered self-reported cravings for cigarettes and snacks.

Conclusions:

  • Acute exercise effectively reduces attentional bias and cravings for cigarettes and snacks in abstinent smokers.
  • Exercise may serve as a valuable tool for self-regulation in smoking cessation and weight management.
  • Vigorous exercise demonstrated a greater benefit in reducing maintained attentional bias.