The influence of a Tabata interval training program using an aquatic underwater treadmill on various performance...

Area of Science:

• Exercise Physiology
• Sports Science
• Biomedical Engineering

Background:

• Aquatic exercise offers a low-impact alternative for physical training.
• High-intensity interval training (HIIT), such as Tabata, is known for its effectiveness in improving fitness.
• Combining aquatic environments with HIIT may offer unique training benefits.

Purpose of the Study:

• To investigate the effects of an 8-week aquatic treadmill running (ATM) Tabata interval-training program.
• To assess changes in body fat percentage, force production, flexibility, and anaerobic power.
• To evaluate the impact of ATM Tabata training on performance variables.

Main Methods:

• 25 participants (17 males, 8 females) were randomized into control (CON) and exercise (EX) groups.
• The EX group underwent an 8-week ATM Tabata interval-training program.
• Measurements included body fat percentage, flexibility, force production, and anaerobic power (Wingate test).

Main Results:

• Significant improvements in flexibility (right leg goniometry) were observed in the EX group.
• Significant improvements in mean power from the Wingate test were found in the EX group.
• The ATM Tabata program demonstrated a significant effect on time and group by time interaction.

Conclusions:

• An 8-week ATM Tabata interval-training program can significantly improve flexibility and anaerobic power.
• This training modality provides a strong stimulus for performance enhancement.
• ATM Tabata training reduces musculoskeletal impact on joints, ligaments, and tendons.