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Updated: May 1, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
Published on: May 1, 2018
Effect of knee joint angle on side-to-side strength ratios
Chandramouli Krishnan1, Glenn N Williams
11Department of Physical Medicine & Rehabilitation, University of Michigan, Ann Arbor, Michigan; 2Department of Physical Therapy & Rehabilitation Science, University of Iowa, Iowa City, Iowa; and 3University of Iowa Sports Medicine Center, Department of Orthopaedics and Rehabilitation, University of Iowa, Iowa City, Iowa.
This study found that 60° of knee flexion is optimal for testing both knee extensor and flexor strength. This angle provides symmetrical strength measurements, improving the efficiency of clinical assessments.
Area of Science:
- Biomechanics
- Exercise Physiology
- Musculoskeletal Research
Background:
- Knee extensor and flexor strength testing traditionally uses different joint angles due to muscle length-tension relationships.
- Optimizing strength testing efficiency requires identifying a single angle suitable for both muscle groups.
Purpose of the Study:
- To determine an optimal knee flexion angle for isometric strength testing of both knee extensors and flexors.
- To analyze the effect of knee flexion angle on side-to-side peak torque ratios and flexor-to-extensor torque ratios.
Main Methods:
- Eighteen active young adults (9 males, 9 females) participated.
- Isometric knee extensor and flexor strength were measured at 30°, 60°, and 90° of knee flexion.
- Analysis focused on side-to-side peak torque ratios, raw torque values, and flexor-to-extensor torque ratios.
Main Results:
- Side-to-side knee extensor peak torque ratios and flexor-to-extensor torque ratios varied significantly with knee flexion angle (p=0.024, p=0.011).
- Side-to-side knee flexor peak torque ratios did not show significant differences across angles (p=0.311).
- Symmetrical strength measurements (closer to 100%) for both muscle groups were observed primarily at 60° knee flexion.
Conclusions:
- 60° of knee flexion is recommended for simultaneous clinical testing of knee flexor and extensor strength.
- Hamstring strength can be assessed for side-to-side symmetry at any of the tested angles.
- Findings support more efficient and flexible clinical knee strength testing protocols.
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