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Portion size: what we know and what we need to know.
1a Department of Psychology , Swansea University , Wales , United Kingdom.
Critical Reviews in Food Science and Nutrition
|June 11, 2014
Summary
Increasing food portion sizes leads to greater consumption. Understanding how portion size interacts with other factors is crucial for managing energy intake and developing practical strategies, despite market challenges.
Area of Science:
- Nutrition Science
- Behavioral Economics
Background:
- Growing evidence indicates an increase in food portion sizes.
- Laboratory studies show larger portions increase food consumption.
Purpose of the Study:
- To examine the complex relationship between portion size and food intake.
- To investigate factors influencing portion size selection beyond laboratory settings.
- To establish the role of portion size in energy intake within real-world eating patterns.
Main Methods:
- Analysis of freely chosen meals over extended periods.
- Consideration of diverse food types and energy densities.
- Evaluation of external factors like packaging, labeling, and advertising.
Main Results:
- Portion size is a significant determinant of food intake.
- Multiple factors interact to influence chosen portion sizes.
- Confounding variables complicate the direct assessment of portion size impact.
Conclusions:
- Portion size is a critical factor in energy intake regulation.
- Further research is needed to disentangle portion size effects from other influences.
- Developing methods to alter portion sizes faces challenges in a free market due to consumer price sensitivity.
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