Related Experiment Video
Updated: Apr 23, 2026

Collecting Sleep, Circadian, Fatigue, and Performance Data in Complex Operational Environments
Published on: August 8, 2019
Progressive decrease of melatonin production over consecutive days of simulated night work
1Chronobiology Laboratory, Center for Advanced Research in Sleep Medicine, Sacre-Coeur Hospital of Montreal , Montreal, Quebec , Canada and.
Abstract:
Decreased melatonin production, due to nighttime exposure to light, has been proposed as one of the physiological mechanisms increasing cancer risk in night workers. However, few studies measured melatonin production in night workers, and most of these studies did not measure melatonin over 24 h. One study compared total melatonin production between day and night shifts in rotating night workers and did not find significant differences. However, without baseline measures, it was not possible to exclude that melatonin production was reduced during both day and night work. Here, we used data collected in a simulation study of night work to determine the effect of night work on both nighttime and 24-h melatonin production, during three consecutive days of simulated night work. Thirty-eight healthy subjects (15 men, 23 women; 26.6 ± 4.2 years) participated in a 6-d laboratory study. Circadian phase assessments were made with salivary dim light melatonin onset (DLMO) on the first and last days. Simulated day work (09:00-17:00 h) occurred on the second day, followed by three consecutive days of simulated night work (00:00-08:00 h). Light intensity at eye level was set at 50 lux during both simulated day and night work. The subjects were divided into three matched groups exposed to specific daytime light profiles that produced various degrees of circadian phase delays and phase advances. Melatonin production was estimated with the excretion of urinary 6-sulfatoxymelatonin (aMT6s). For the entire protocol, urine was collected every 2 h, except for the sleep episodes when the interval was 8 h. The aMT6s concentration in each sample was multiplied by the urine volume and then added to obtain total aMT6s excretion during nighttime (00:00-08:00 h) and during each 24-h day (00:00-00:00 h). The results showed that melatonin production progressively decreased over consecutive days of simulated night work, both during nighttime and over the 24 h. This decrease was larger in women using oral contraceptives. There was no difference between the three groups, and the magnitude of the decrease in melatonin production for nighttime and for the 24 h was not associated with the magnitude of the absolute circadian phase shift. As light intensity was relatively low and because the decrease in melatonin production was progressive, direct suppression by nighttime light exposure was probably not a significant factor. However, according to previous experimental observations, the decrease in melatonin production most likely reflects the circadian disruption associated with the process of re-entrainment. It remains to be determined whether reduced melatonin production can be harmful by itself, but long-term and repeated circadian disruption most probably is.
Insights
Night work progressively reduces melatonin production over consecutive days, impacting both nighttime and 24-hour cycles. This circadian disruption, particularly in women using oral contraceptives, may increase health risks.
Area of Science:
- Chronobiology
- Occupational Health
- Endocrinology
Background:
- Night work is linked to increased cancer risk, potentially via reduced melatonin production due to light exposure.
- Previous studies on night workers' melatonin levels are limited, often lacking 24-hour measurements or baseline data.
- A prior study found no significant difference in melatonin production between day and night shifts in rotating workers, but couldn't rule out pre-existing reductions.
Purpose of the Study:
- To investigate the effect of simulated night work on 24-hour and nighttime melatonin production.
- To assess melatonin production changes over three consecutive nights of simulated night work.
- To explore the relationship between melatonin reduction, circadian phase shifts, and light exposure.
Main Methods:
- A 6-day laboratory study involving 38 healthy adults simulating day and night work shifts.
- Circadian phase assessed via salivary dim light melatonin onset (DLMO) on days 1 and 6.
- Melatonin production estimated by measuring urinary 6-sulfatoxymelatonin (aMT6s) excretion over 2-hour intervals.
Main Results:
- Melatonin production significantly decreased progressively over three consecutive days of simulated night work, affecting both nighttime and 24-hour measures.
- The reduction in melatonin was more pronounced in women using oral contraceptives.
- No association was found between the magnitude of melatonin decrease and the degree of circadian phase shift; direct light suppression appeared minimal.
Conclusions:
- Simulated night work leads to a progressive decrease in melatonin production, indicating circadian disruption.
- The observed melatonin reduction is likely due to circadian re-entrainment processes rather than direct light suppression.
- Long-term consequences of repeated circadian disruption from night work warrant further investigation for potential health implications.
Related Concept Videos
Management of Insomnia
Insufficient Sleep and Sleep Deprivation
Sleep deprivation is a more severe form of sleep loss...
Circadian Rhythms and Gene Regulation
Sedatives and Hypnotics Drugs: Miscellaneous Agents
Melatonin congeners like ramelteon (Rozerem) and tasimelteon (Hetlioz) selectively bind to melatonin receptors (MT1 and MT2) and thus mimic the actions of melatonin, a hormone that regulates sleep-wake cycles. Tasimelteon is primarily used for non-24-hour sleep-wake disorder, common in blind patients. They are also used to treat conditions like insomnia...
The Pineal Gland
The primary secretion of the pineal gland is the hormone melatonin, derived from serotonin. The concentration of melatonin in the...
Stages of Sleep
Before sleep begins, in wakefulness, the brain exhibits primarily beta waves, which are high in frequency and low in amplitude, indicating alertness...

